Carbohydrate Manager and Pacing
The AI DIAGNOSTICS Carbohydrate Manager helps you plan your individual carbohydrate consumption for training and competition. Depending on your power output and carbohydrate intake, you see how long your glycogen stores remain sufficiently filled and what pace you can maintain for how long.
Application Scenarios
- Determine the size of your available glycogen stores in relation to your nutrition.
- Optimise your nutrition during training and competition.
- Know your carbohydrate consumption at different power levels.
- Optimise your pacing strategy in competition.
Carbohydrate Availability
Depending on your carbohydrate availability, the available amount of carbohydrates in your glycogen stores is determined.
Choose between:
- High availability (e.g. carboloading)
- Normal availability (e.g. everyday life)
- Low availability (e.g. low-carb training)
Carbohydrate Intake
Here you choose how many carbohydrates can be consumed per hour.
Power
The power you can generate consistently over one hour.